Our Class Schedule and Registration is below. For full descriptions of our classes, please see the Yoga and Movement page. We hope you will join us at a class – your first visit is FREE!
Morning Flow
Not just for beginners, this class moves deliberately through each posture, focusing on fundamentals of position and breath.
Tuesday 6:00 AM – 7:00 AM
Thursday 6:00 AM – 7:00 AM
8 weeks 05/25-07/15
8 weeks 05/25-07/15
$150.00Sign me up!
Beginner’s Yoga
Learn the basics of yoga practice, focus is on breath and movement through a series of yoga postures, and includes a short meditation at the end of class.
Monday 4:00 PM – 5:00 PM
8 weeks 05/25-07/15
$150.00Sign me up!
Yin Yoga
Allowing for deep stretching, Yin yoga targets the deep connective tissues of the body, and the fascia that covers the body, to help in healing and regulating the flow of energy.
Thursday 6:00 PM – 7:15 PM
8 weeks 05/25-07/15
$150.00Sign me up!
Yoga Fit
Synchronizing breath and movement through a yoga flow of Vinyasa yoga with some barre and Pilates worked in for extra strength and conditioning.
Tuesday 6:00 PM – 7:15 PM
Saturday 8:00 AM – 9:15 AM
8 weeks 05/25-07/15
8 weeks 05/25-07/15
$150.00Sign me up!
Vinyasa
Focus on synchronized movement of breath and flow of postures through sun salutations.
Saturday 8:30 AM – 9:45 AM
8 weeks 05/25-07/15
$150.00Sign me up!